5 Tips For Avoiding Kidney StonesThough nutrition is an evolving science, and we learn more about the effects of food on our body every day, folk knowledge and scientists alike tend to agree on a key issue: fruits and vegetables are good for you. Scientists are becoming aware of the vital role that certain phytochemicals play in preventing cellular damage associated with increased risk of heart disease and certain forms of cancer, as well as degeneration at the cellular level, so this will very much be of interest to Las Vegas residents with kidney disease or on dialysis.
The term ‘phyto’ simply means plant in Greek, and these nutrients can be found in fruits, vegetables, spices, cocoa, teas, herbs, whole grains, beans, nuts, and seeds, basically anything that is derived from a plant. There are also many different varieties of phytochemicals, and scientists speculate that there are many still yet to be discovered. Each family of phytochemicals is metabolized by the body differently and is correlated to different health benefits. What are the different benefits of phytochemicals?
#1. Heart Disease
While it’s difficult to derive a correlation between increasing phytochemicals in the diet, and reducing the risk of heart disease, at least one study states that the risk is reduced by at least 17%. Though the science isn’t clear on the exact relationship between phytochemicals and heart disease, the predominant theory links it to limiting the role of over oxidation in creating free radicals, which can in turn cause cellular damage, which finally can cause a number of ill effects on the body, including cardiovascular problems. Three prominent foods that seem to be linked with a reduced risk of cardiovascular problems are soy, cocoa, and green teas. Benefits range from lowering blood pressure, increasing HDL cholesterol while decreasing LDL oxidation, to reducing the tendency of blood to clot, and dilating blood vessels. All of these reduce the risk of cardiovascular problems.
Since the Mediterranean diet is something that is well understood, and there is a large body of people to study that practice this diet, scientists can glean some correlative information about the population in contrast to other resource populations. The Mediterranean diet is rich in grains, vegetables, and fruits, and is correlated with a reduced risk of colon cancer, breast cancer, and lung cancer. This seems to be associated with cruciferous vegetables such as broccoli, cabbage, and cauliflower.
While the science on which phytochemicals are doing what and precisely how they impact certain diseases is why not try these out far from settled, the studies consistently show that there is a lower correlation between certain types of cancers and the intake of certain vegetables. Correlation may not prove causation, but there is enough reason there for scientists to delve deeper and take a closer look at the role played by these nutrients.